Ayurvedic Remedies For Seasonal Allergies

Ayurvedic Remedies For Seasonal Allergies

As the allergic conditions advance or if they are suppressed with synthetic drugs they become all the more tough to handle. For instance, they may take form of grave diseases like –

• asthma,
• urticaria,
• skin eczema,
• ulcers,
• heart disease
• and even diabetes. 

Ayurveda View

Ayurveda believes that other than the external factors, ‘ahara’ or the diet and ‘vihara’ or the lifestyle are surely the precipitating factors when you succumb to an allergic condition. Moreover, lowering of the resistance power makes you easy target to environmental allergies. Although, whenever an allergic reaction is produced, it is because of vitiation in one or all the three doshas or body humors viz. –

1. Vata or the air,
2. Pitta or the fire
3. and Kapha or phlegm.

 Try Some Herbal Remedies

• Start immediately with saline water gargles at the slightest perception of throat irritation.
• Gargles with alum mixed in water acts as an antiseptic for the throat.
• After that, in case of dry cough, it is essential to provide lubrication to the throat. For this, you can take a glass of milk with a teaspoon of ghee or 5 to 10 drops of ‘Badam-rogan’ or Almond oil drops added to it.

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About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga

Website: www.drsonicakrishan.com 

Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon. 

Videos: YouTube Channel

Mint - Herb With Amazing Healthcare Benefits

Mint - Herb With Amazing Healthcare Benefits

Mint is Nature’s answer to a number of ailments! According to the science of Ayurveda, the herb of Mint is a reservoir of anti-toxic as well as wellness enhancing virtues. You may easily chew the leaves in your daily salad, make it into chutney (edible paste) or else you could always take the herb as decoction or green tea; you can always make your personal choice. 

Natural Properties of Mint

The herb of Mint belongs to the family Labiate and the Latin name of Mint is Mentha spicata. Being hot in potency and also robust by nature, this simple green, leafy salad article bestows health and wellness virtues.

 Mint: Health Source

Mint is bitter in taste as well as after taste. It is hot in potency and light, rough and robust in nature. The leaves and oil extracted from mint come to use for medicinal purposes.

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About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Website: www.drsonicakrishan.com 

Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon. 

Videos: YouTube Channel

Ayurveda Home Remedies For Managing Piles 

At Home

According to Ayurveda, the use of certain herbs, along with a combination of diet and lifestyle modifications can provide relief from the problem.

• Soak one teaspoon each of fennel and cumin seeds in about one liter lukewarm water for two hours, strain and consume this water approximately two to three times a day.
• Aim to drink one glass water per hour and at least 8 glasses per day. This would reverse any dehydration or constipation (Video) you could be suffering from, thus making your bowel movement smooth and comfortable.
• Make a detox drink by adding 1 tsp chopped ginger, handful of mint leaves, lemon wedges and 1 tbsp honey to 500 ml water. Sip on this during the day to help flush out toxins.
• Eat green leafy vegetables, ghee and buttermilk daily.

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About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Website: www.drsonicakrishan.com 

Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon. 

Videos: YouTube Channel

Effective Tips For Stress Management

Lets understand that stress in itself is not a disease, until and unless you let it overcome your physical and mental potential. At the same time, you need to be aware about the factors that are leaving you stressed, and try to evade or be easy with them as much as possible. 

• Ayurveda Shirodhara is a wonderful aid for stress relief practiced in most of the Ayurveda Spa Centres. 

• Sound sleep for six to eight hours is your daily rest requirement for the proper functioning and recharging of your brain powers. Don’t fight sleep, this is your body’s natural hint for timely de-stressing.

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About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Website: www.drsonicakrishan.com 

Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon. 

Videos: YouTube Channel 

What Is The Focus Of Ayurvedic Treatment?

What Is The Focus Of Ayurvedic Treatment?

Broadly, there are only 2 places where the disease can settle itself. Of these, one is Body and other one is Mind.

1.   Bodily Ailments

These physical diseases relate to discrepancy and imbalance of the 3 doshas – vata, pitta and kapha.

2.   Mental Disease

The Mind or Mental disease would mainly result from imbalance of the Rajas and Tamas doshas of the mind.

Focus of Ayurvedic Treatment

Therefore the principal emphasis for relieving the physical or mental disease and curing the symptoms stands on two essential thresholds.

1.  Getting rid of the Dosha (Physical and / or Mental) imbalance.
2. Maintaining their balance and permanence.

About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Website: www.drsonicakrishan.com 

Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon. 

Videos: YouTube Channel 

Shilajit – Incredible Natural Healthcare Support

Shilajit – Incredible Natural Healthcare Support

Shilajit often referred as Shilajatu in Ayurveda has other synonyms like Mineral Pitch or Black Bitumen. This is often procured from Kashmir and Rajasthan in India, and from areas like Nepal, Bhutan and Tibet among others. 

What Is Shilajit?

This is mainly a semi-liquid extract derived from mountain rocks. While this natural product is believed to be holder of many minerals, Ayurveda has regarded ‘Loh Shilajit’ as the best available variety.

Loh Shilajit

This variety of Shilajit is regarded as the best one. It is essentially a holder of some distinct characteristics like –

·        Blackish and dark in colour.

·        This has bitter taste.

·        The after-taste is generally salty.

·        The ‘Vipaka’ or the post-digestion taste is pungent.

·        It is cold in potency.

Shilajit - Considered As The Paramount Option

When you can procure Shilajit in its pure form, it is believed to be increasingly advantageous in Ayurveda text.

Pronounced Medicinal Value

Shilajit is adjudged to embrace immense disease relieving powers. And it is conveyed that there is essentially no specific ailment that cannot be dismissed by Shilajit. This is because this Natural charisma contains the essence of numerous minerals.

Amazing Health Assistance

 Ayurveda conveys that the pure Shilajit is holder of amazing health giving and Wellness supporting virtues. The best of the benefits are described as –

·        Medhya – Brain tonic in itself.

·        Rasayana – Rejuvenative and restoring

·        Balya – That what is strengthening and energy-giving.

·      Deha - Vardhaka – Has the effect of prolonging bodily stability and resistance.

·        Yogvahi – It has the exceptional quality to enhance the value of the product or diet ingredient with which it is taken.

·        Samriti - Prada – Shilajit is intellect promoting article.

·        Jara-Nivaraka – Keeps the debility of aging at bay.

Disease Respite

Although Shilajit is believed to be effectively useful in relieving most of the diseases, yet it has been mentioned that this natural extract is highly beneficial in some ailments. These are –

• ·        Diabetes
• ·        Fever
• ·        Anaemia
• ·        Indigestion due to compromised and weakened gastric fire.
• ·        Painful sensation in the body.
• ·        Obesity and Excessive Weight Gain.
• ·        Gastro - intestinal tumour or Peptic ulcer
• ·        Abdominal ailments
• ·        Diseases relating to the Spleen.
• ·        Heart disease comprising of Pain in the heart region.
• ·        Skin disorders
• ·        Leprosy
• ·        Worm Infestation.

About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Website: www.drsonicakrishan.com 

Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon. 

Videos: YouTube Channel 

Why Tasty Food & Right Diet Is So Significant?

Why Tasty Food & Right Diet Is So Significant?

Sometimes if for many days you continue having the same food stuff or diet ingredient, then chances are that you might develop dislike for that food. Another instance could be when the diet that you are taking in doesn’t actually feel tasty to you. In either of the cases, you tend to feel aversion and tastelessness for the food you take. 

Make It Tasty

At this time, Ayurveda advises that the food needs to be made more appealing and satisfying to your taste-buds. This is because when the food that is being taken, is receptive to the mind, not only is this diet nourishing and filling, yet it also brings in energy, happiness, strength as well as desire. And the best part is, this diet transformation could also propel exit of the malady that you are suffering from. 

Dosha Healing Impact

While the taste-buds are instigated, the doshas that could have been aggravated in your system; might as well decline and settle down. Moreover, as there is decline in the disease, the appetite gets stimulated and hunger once again develops. 

Role Of Vaidya

Here comes the role of the Vaidya (Ayurveda Physician) or the learned one who has the precise knowledge of the right and wrong diet for you. He could then with a wide variety of dietary formulations and combinations, recommend specific diet patterns thus ensuing different kinds of dosage forms and their therapeutic utility. This would definitely stimulate the dormant desire or hunger and food once again is appealing to the individual. 

Pathya Ahara

This is mentioned as ‘Pathya’ in Ayurveda. While appraising Pathya, it is mentioned in Ayurveda text that when the diseased-one takes to Pathya diet, this has the power to up-root the disease itself. This is owing to the fact that whereas this diet and food is not incorrect for the bodily Srotas or the minute channels of the body, it is at the same time appealing and tempting for the mind! 

Freedom From Disease

And as the disease leaves the subject, he could be freed from the consistency of medicine intake. Similarly, on the contrary, if the patient who is encountering a particular disease and is not taking to ‘Pathya’ or the specific diet patterns that would be suitable for him, then even if the patient is taking regular medication; it becomes difficult for the disease to leave him. 

Sanskrit Shloka

This finally demonstrates that the significance of ‘Patha’ or suitable diet is even more than medicine intake.

About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Website: www.drsonicakrishan.com 

Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon. 

Videos: YouTube Channel 

Want Health? Take Care Of Your Roots!

As per the philosophy and health insight of Ayurveda, the science of life, our body has its roots in three basic aspects –

1.    The Doshas - Vata, Pitta and Kapha or the body humors viz.Air, Fire and Phlegm.

2.    The Dhatus - Rasa, Rakta, Mansa, Meda, Asthi, Majja and Shukra; or the Body tissues viz. Juice / Plasma, Blood, Muscle, Fat, Bone, Bone-Marrow and Semen.

3.    The Malas - Mootra, Pureesha and Sweda ie. the body wastes i.e. Urine, Faeces and Sweat.

How These Matter?

All these 3 – Dosha, Dhatu and Mala – together make the roots of the entire body. It has been specified that an upsurge as well as deterioration of the tree depends mainly on the roots that make it; similar experience is undergone by the body. Not only this, the influence of healthiness as well as losing wellness also exclusively depends on roots or the original support system of the tree; alike it is with the human body.

Ancient Shloka

“Dosh Dhatu Mala Moolam Hi Shareeram”

This ancient shloka indicated in Ayurveda text regards the Doshas, Dhatus and Malas as roots of the Body. And therefore, it is implicit that our health as well as losing of it, along with our bodily development as well as debility, reasons primarily into the status of our own integral roots (the body humors, body tissues and the body wastes (Video)).

About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Website: www.drsonicakrishan.com 

Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon. 

Videos: YouTube Channel 

Natural Manifestation Of The 7 Body Tissues

Rasa, Rakta, Mansa, Meda, Asthi, Majja and Shukra are the seven dhatus or the body tissues as specified in Ayurveda, the Science of Life. While every tissue works to formulate and nourish the next forming tissue, there are some defined functions that each one undertakes. 

1. Rasa (Juice / Plasma) – Contentment, nourishment and aids in formation of the blood tissue.
2. Rakta (Blood) – Takes care of life itself, imparts natural glow to the complexion and as well provides sustenance to the ensuing muscle tissue.
3. Mansa (Muscle) – This tissue mainly provides lepana or coating / layering of the bones, and also sustains the body by nourishing the latter tissue i.e.  the fat tissue.
4. Meda (Fat) – The main attribute of this tissue is that it intensifies unctuousness in the entire body and more specifically in the eyes, increases greasiness, durability and strengthening of the body while nourishing the following bone tissue.
5. Asthi (Bone) – The bone tissue provides structure and upright actuality to the body, and also reinforces nutrition of the Majja dhatu or the bone-marrow.
6. Majja (Bone-Marrow) – This particular tissue once formed, provides endurance, unctuousness, completes the entire configuration of the bones and as well development and nurturing of the following semen tissue of the body.
7. Shukra (Semen) – The seventh tissue fortifies happiness and gratification, builds up the stamina and essentially develops and supports the Garbha or state of pregnancy which lays foundation of the foetus.

About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

www.drsonicakrishan.com

About.me

Dr Sonica Krishan’s Books are available at Amazon