Panchkarma - Ayurveda Detox Therapy



Panchkarma - Ayurveda Detox Therapy


Ayurveda Panchakarma treatments (watch Video) provide with thorough detoxification of the body. These therapies all the more work to eliminate and as well stop the buildup of physiological impurities or the Ama.

Balancing Doshas 




Not solely this, these treatments and procedures facilitate significantly to bring back the imbalanced  doshas into balance. And the best part is that when once the dosha imbalance is removed by providing thorough detoxification through the Panchkarma therapies, the body’s own healing mechanisms will begin to perform in their traditional manner.


Ayurveda Therapies





Therefore, Ayurvedic Panchkarma and different Ayurvedic therapies are best-known to get you better health, improved digestion and essentially a healthier living.



Watch Video: What is your Dosha Type - Vata, Pitta & Kapha Types (HD Video)


About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.


Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon

Videos: YouTube Channel 

How To Bring Vata Back To Balance?



How To Bring Vata Back To Balance?


In Ayurveda, the treatment of Vata imbalance mainly relates to providing Basti Panchkarma (Particularly Anuvasana Basti), comforting and relaxing lifestyle (which could incorporate relaxation and rejuvenation therapies), bringing in the usage of oil (both internally and for external application) and moreover following per se the regimen of winter season (Hemant Ritucharya) would do good.


Ayurvedic Treatments For Balancing Vata

As for taking to Ayurvedic treatments and therapies for bringing the dosha back to balance, these prove most beneficial when these have the following basic properties integrated in them. These are..
·        Soft and Light
·        Oiling
·        Steam Inducing
·        Unctuous
·        Warm to hot
·        Sweet, Sour and Salty Herbs and Ingredients.



          Ayurvedic Diet & Medicine Advice For Balancing Vata

The diet as well as medicine intake is recommended to be similar to the properties of Ayurvedic treatments for balancing Vata Dosha. As..
·        Soft and Light
·        Oil in any form is regarded supreme for balancing the Vata dosha
·        Steamed herbs and foods.
·        Unctuous and oily diet.
·        Warm to hot. 
·        Diets and Herbs with more of Sweet, Sour and Salty taste. 

Watch Video: Understanding Ayurveda Doshas - Vata, Pitta and Kapha with Chart Presentation (HD)



About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.


Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon

Videos: YouTube Channel 
 

Ayurvedic Approach To Balancing Hormones







Ayurvedic Approach To Balancing Hormones



Ayurvedic science of healing has altogether different and holistic approach in correcting the hormonal imbalance. 

Preventing Disease


Ayurveda believes in “to prevent the disease, than to simply cure and treat”, for which one must recognize the reason behind the disease. It is believed that the cause for any hormonal malfunction in the body can be because of the following reasons.



What Are Hormones?


Hormones are the connectors between body and mind, which carry the information to the body from mind and maintains the mutual working of the both the systems. 
  • These are the physical as well as the psychological system. 
  • And therefore it is strongly believed that most of the ailments cropping up in human body, particularly relating to hormonal imbalances, result from psycho-somatic relevance which relate to the interaction of both the mind as well as body.

Watch the Video: Best Natural Ayurvedic Remedies for Indigestion & Gas Problem - HD English


About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.


Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon

Videos: YouTube Channel 
 

Why Ayurvedic Treatment Is Magnificent?





Why Ayurvedic Treatment Is Magnificent?


Ayurveda has developed magnificent treatments for renewing the body as well as for deeply centering and settling the mind


Well-Matched Therapies


The Sages and great Vaidyas of India over the ages created rejuvenation treatments and each of them is carefully prescribed by the Vaidya (Ayurvedic physician) to be well matched to the individual’s age, condition and body type

Massages And More





Apart from herbal decoctions, the therapeutic program would include synchronized massages, herbal or steam baths and other therapies depending on the medical needs. 

Self-Healing Experience


These Ayurveda therapies greatly support and promote the activity of the body’s innate self-repair mechanisms. 

Watch the Video: What is Ayurveda? Video Presentation 


About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.


Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon

Videos: YouTube Channel 

What Is The Focus Of Ayurvedic Treatment?


What Is The Focus Of Ayurvedic Treatment?


Broadly, there are only 2 places where the disease can settle itself. Of these, one is Body and other one is Mind.

1.   Bodily Ailments



These physical diseases relate to discrepancy and imbalance of the 3 doshas – vata, pitta and kapha.

2.   Mental Disease



The Mind or Mental disease would mainly result from imbalance of the Rajas and Tamas doshas of the mind.

Focus of Ayurvedic Treatment

Therefore the principal emphasis for relieving the physical or mental disease and curing the symptoms stands on two essential thresholds.
  1.  Getting rid of the Dosha (Physical and / or Mental) imbalance.
  2. Maintaining their balance and permanence.

About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.


Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon

Videos: YouTube Channel 

Shilajit – Incredible Natural Healthcare Support



Shilajit – Incredible Natural Healthcare Support

Shilajit often referred as Shilajatu in Ayurveda has other synonyms like Mineral Pitch or Black Bitumen. This is often procured from Kashmir and Rajasthan in India, and from areas like Nepal, Bhutan and Tibet among others. 

What Is Shilajit?

This is mainly a semi-liquid extract derived from mountain rocks. While this natural product is believed to be holder of many minerals, Ayurveda has regarded ‘Loh Shilajit’ as the best available variety.

Loh Shilajit

This variety of Shilajit is regarded as the best one. It is essentially a holder of some distinct characteristics like –
·        Blackish and dark in colour.
·        This has bitter taste.
·        The after-taste is generally salty.
·        The ‘Vipaka’ or the post-digestion taste is pungent.
·        It is cold in potency.

Shilajit - Considered As The Paramount Option

When you can procure Shilajit in its pure form, it is believed to be increasingly advantageous in Ayurveda text.

Pronounced Medicinal Value

Shilajit is adjudged to embrace immense disease relieving powers. And it is conveyed that there is essentially no specific ailment that cannot be dismissed by Shilajit. This is because this Natural charisma contains the essence of numerous minerals.

Amazing Health Assistance

 Ayurveda conveys that the pure Shilajit is holder of amazing health giving and Wellness supporting virtues. The best of the benefits are described as –
·        Medhya – Brain tonic in itself.
·        Rasayana – Rejuvenative and restoring
·        Balya – That what is strengthening and energy-giving.
·      Deha - Vardhaka – Has the effect of prolonging bodily stability and resistance.
·        Yogvahi – It has the exceptional quality to enhance the value of the product or diet ingredient with which it is taken.
·        Samriti - Prada – Shilajit is intellect promoting article.
·        Jara-Nivaraka – Keeps the debility of aging at bay.

Disease Respite

Although Shilajit is believed to be effectively useful in relieving most of the diseases, yet it has been mentioned that this natural extract is highly beneficial in some ailments. These are –
  • ·        Diabetes
  • ·        Fever
  • ·        Anaemia
  • ·        Indigestion due to compromised and weakened gastric fire.
  • ·        Painful sensation in the body.
  • ·        Obesity and Excessive Weight Gain.
  • ·        Gastro - intestinal tumour or Peptic ulcer
  • ·        Abdominal ailments
  • ·        Diseases relating to the Spleen.
  • ·        Heart disease comprising of Pain in the heart region.
  • ·        Skin disorders
  • ·        Leprosy
  • ·        Worm Infestation.


About the Author:


Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.


Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon

Videos: YouTube Channel 

Why Tasty Food & Right Diet Is So Significant?



Why Tasty Food & Right Diet Is So Significant?


Sometimes if for many days you continue having the same food stuff or diet ingredient, then chances are that you might develop dislike for that food. Another instance could be when the diet that you are taking in doesn’t actually feel tasty to you. In either of the cases, you tend to feel aversion and tastelessness for the food you take. 

Make It Tasty


At this time, Ayurveda advises that the food needs to be made more appealing and satisfying to your taste-buds. This is because when the food that is being taken, is receptive to the mind, not only is this diet nourishing and filling, yet it also brings in energy, happiness, strength as well as desire. And the best part is, this diet transformation could also propel exit of the malady that you are suffering from. 

Dosha Healing Impact


While the taste-buds are instigated, the doshas that could have been aggravated in your system; might as well decline and settle down. Moreover, as there is decline in the disease, the appetite gets stimulated and hunger once again develops. 

Role Of Vaidya


Here comes the role of the Vaidya (Ayurveda Physician) or the learned one who has the precise knowledge of the right and wrong diet for you. He could then with a wide variety of dietary formulations and combinations, recommend specific diet patterns thus ensuing different kinds of dosage forms and their therapeutic utility. This would definitely stimulate the dormant desire or hunger and food once again is appealing to the individual. 

Pathya Ahara


This is mentioned as ‘Pathya’ in Ayurveda. While appraising Pathya, it is mentioned in Ayurveda text that when the diseased-one takes to Pathya diet, this has the power to up-root the disease itself. This is owing to the fact that whereas this diet and food is not incorrect for the bodily Srotas or the minute channels of the body, it is at the same time appealing and tempting for the mind

Freedom From Disease


And as the disease leaves the subject, he could be freed from the consistency of medicine intake. Similarly, on the contrary, if the patient who is encountering a particular disease and is not taking to ‘Pathya’ or the specific diet patterns that would be suitable for him, then even if the patient is taking regular medication; it becomes difficult for the disease to leave him. 

Sanskrit Shloka


This finally demonstrates that the significance of ‘Patha’ or suitable diet is even more than medicine intake.



About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.


Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon

Videos: YouTube Channel 

Panchkarma - Ayurveda Detox Therapy

Panchkarma - Ayurveda Detox Therapy Ayurveda Panchakarma treatments (watch  Video ) provide with thorough detoxification of the b...