Merits Of Indian Ayurveda
Ayurvedic approach includes detoxification or cleansing of body from ama (build up toxins) which is the main cause for most of the psycho-somatic diseases that we are afflicted to in the modern times.
- The process is called as Panchkarma which is very effective to retain the balance of body.
- Apart from diet and detoxification, strong emphasis is given on Yoga and meditation.
- The other branches of Ayurveda which helps further to attain the right balance of persons body and mind along with the external universe.
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About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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