Nocturia Herbal Remedies And Herbs For Nocturia

Nocturia Herbal Remedies And Herbs For Nocturia

There are a few natural healthcare remedies which could be supportive to both prevent as well as treat the problematic condition of night time urination. Also, some herbs may be helpful in relieving nocturia as these help relax the bladder muscles naturally.

• Simply chew some Kishmish (Raisins) for Nocturia before you hit the bed. These would help absorb any excess water from your vascular system, and delay the need for urination for quite some time.
• Kaddu ke Beej (Pumpkin seeds) are believed to improve health of the bladder as well as prostate, and thus provide some relief from nocturia.
• Loaded with antioxidants, grapefruit contains enzymes that help provide relief from the signs of nocturia.
• Grapefruit moreover helps remove toxins from our body, and hence, is also overall great for our health.
• You may drink grapefruit juice for Nocturia regularly as it is also a powerful antioxidant.
• Some quantity of Brown Rice may be taken some time before sleeping as it also absorbs excessive water from our body.
• Rice Vinegar or Chaaval Siraka is known to be a powerful antiseptic, and this could also help to clean your system of bacteria that might be causing nocturia.
• Witch hazel is a herb having anti-inflammatory properties and has a toning effect on the bladder. It helps to reduce the number of times you need to urinate at night.
• Gotu kola is a herb also used to treat an uncontrolled bladder.
• Saw palmetto is another useful herb which has the natural properties of being diuretic and antispasmodic.

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About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Website: www.drsonicakrishan.com 

Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon. 

Videos: YouTube Channel

Mint - Herb With Amazing Healthcare Benefits

Mint - Herb With Amazing Healthcare Benefits

Mint is Nature’s answer to a number of ailments! According to the science of Ayurveda, the herb of Mint is a reservoir of anti-toxic as well as wellness enhancing virtues. You may easily chew the leaves in your daily salad, make it into chutney (edible paste) or else you could always take the herb as decoction or green tea; you can always make your personal choice. 

Natural Properties of Mint

The herb of Mint belongs to the family Labiate and the Latin name of Mint is Mentha spicata. Being hot in potency and also robust by nature, this simple green, leafy salad article bestows health and wellness virtues.

 Mint: Health Source

Mint is bitter in taste as well as after taste. It is hot in potency and light, rough and robust in nature. The leaves and oil extracted from mint come to use for medicinal purposes.

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About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Website: www.drsonicakrishan.com 

Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon. 

Videos: YouTube Channel

Effective Tips For Stress Management

Lets understand that stress in itself is not a disease, until and unless you let it overcome your physical and mental potential. At the same time, you need to be aware about the factors that are leaving you stressed, and try to evade or be easy with them as much as possible. 

• Ayurveda Shirodhara is a wonderful aid for stress relief practiced in most of the Ayurveda Spa Centres. 

• Sound sleep for six to eight hours is your daily rest requirement for the proper functioning and recharging of your brain powers. Don’t fight sleep, this is your body’s natural hint for timely de-stressing.

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About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Website: www.drsonicakrishan.com 

Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon. 

Videos: YouTube Channel 

Why Ayurvedic Treatment Is Magnificent?

Why Ayurvedic Treatment Is Magnificent?

Ayurveda has developed magnificent treatments for renewing the body as well as for deeply centering and settling the mind. 

Well-Matched Therapies

The Sages and great Vaidyas of India over the ages created rejuvenation treatments and each of them is carefully prescribed by the Vaidya (Ayurvedic physician) to be well matched to the individual’s age, condition and body type. 

Massages And More

Apart from herbal decoctions, the therapeutic program would include synchronized massages, herbal or steam baths and other therapies depending on the medical needs. 

Self-Healing Experience

These Ayurveda therapies greatly support and promote the activity of the body’s innate self-repair mechanisms. 

Watch the Video: What is Ayurveda? Video Presentation 

About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Website: www.drsonicakrishan.com 

Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon. 

Videos: YouTube Channel 

Shilajit – Incredible Natural Healthcare Support

Shilajit – Incredible Natural Healthcare Support

Shilajit often referred as Shilajatu in Ayurveda has other synonyms like Mineral Pitch or Black Bitumen. This is often procured from Kashmir and Rajasthan in India, and from areas like Nepal, Bhutan and Tibet among others. 

What Is Shilajit?

This is mainly a semi-liquid extract derived from mountain rocks. While this natural product is believed to be holder of many minerals, Ayurveda has regarded ‘Loh Shilajit’ as the best available variety.

Loh Shilajit

This variety of Shilajit is regarded as the best one. It is essentially a holder of some distinct characteristics like –

·        Blackish and dark in colour.

·        This has bitter taste.

·        The after-taste is generally salty.

·        The ‘Vipaka’ or the post-digestion taste is pungent.

·        It is cold in potency.

Shilajit - Considered As The Paramount Option

When you can procure Shilajit in its pure form, it is believed to be increasingly advantageous in Ayurveda text.

Pronounced Medicinal Value

Shilajit is adjudged to embrace immense disease relieving powers. And it is conveyed that there is essentially no specific ailment that cannot be dismissed by Shilajit. This is because this Natural charisma contains the essence of numerous minerals.

Amazing Health Assistance

 Ayurveda conveys that the pure Shilajit is holder of amazing health giving and Wellness supporting virtues. The best of the benefits are described as –

·        Medhya – Brain tonic in itself.

·        Rasayana – Rejuvenative and restoring

·        Balya – That what is strengthening and energy-giving.

·      Deha - Vardhaka – Has the effect of prolonging bodily stability and resistance.

·        Yogvahi – It has the exceptional quality to enhance the value of the product or diet ingredient with which it is taken.

·        Samriti - Prada – Shilajit is intellect promoting article.

·        Jara-Nivaraka – Keeps the debility of aging at bay.

Disease Respite

Although Shilajit is believed to be effectively useful in relieving most of the diseases, yet it has been mentioned that this natural extract is highly beneficial in some ailments. These are –

• ·        Diabetes
• ·        Fever
• ·        Anaemia
• ·        Indigestion due to compromised and weakened gastric fire.
• ·        Painful sensation in the body.
• ·        Obesity and Excessive Weight Gain.
• ·        Gastro - intestinal tumour or Peptic ulcer
• ·        Abdominal ailments
• ·        Diseases relating to the Spleen.
• ·        Heart disease comprising of Pain in the heart region.
• ·        Skin disorders
• ·        Leprosy
• ·        Worm Infestation.

About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Website: www.drsonicakrishan.com 

Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon. 

Videos: YouTube Channel 

Natural Manifestation Of The 7 Body Tissues

Rasa, Rakta, Mansa, Meda, Asthi, Majja and Shukra are the seven dhatus or the body tissues as specified in Ayurveda, the Science of Life. While every tissue works to formulate and nourish the next forming tissue, there are some defined functions that each one undertakes. 

1. Rasa (Juice / Plasma) – Contentment, nourishment and aids in formation of the blood tissue.
2. Rakta (Blood) – Takes care of life itself, imparts natural glow to the complexion and as well provides sustenance to the ensuing muscle tissue.
3. Mansa (Muscle) – This tissue mainly provides lepana or coating / layering of the bones, and also sustains the body by nourishing the latter tissue i.e.  the fat tissue.
4. Meda (Fat) – The main attribute of this tissue is that it intensifies unctuousness in the entire body and more specifically in the eyes, increases greasiness, durability and strengthening of the body while nourishing the following bone tissue.
5. Asthi (Bone) – The bone tissue provides structure and upright actuality to the body, and also reinforces nutrition of the Majja dhatu or the bone-marrow.
6. Majja (Bone-Marrow) – This particular tissue once formed, provides endurance, unctuousness, completes the entire configuration of the bones and as well development and nurturing of the following semen tissue of the body.
7. Shukra (Semen) – The seventh tissue fortifies happiness and gratification, builds up the stamina and essentially develops and supports the Garbha or state of pregnancy which lays foundation of the foetus.

About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

www.drsonicakrishan.com

About.me

Dr Sonica Krishan’s Books are available at Amazon

Including Fat in Diet!

Although we are much conscious and aware about the extra pounds that tend to cause unwanted flab and plumpness to our basic persona, yet at the same time Ayurveda does not strictly advise "No-fat" diet. 

Rather, it has been suggested that taking Sneha (Fat) in diet is beneficial as –

·       Taking some fat in diet would keep your Agni or the gastric fire invigorated which is essential for good digestion.

·         This practice keeps the stomach cavity gently refined.

·         Enhances overall stamina in the body.

·         Skin of the individual becomes glowing with enriched skin tone.

·        All the seven body tissues become tender and renewed. These are - Juice, blood, muscle, body fat, bone, bone marrow and semen.  

·        The sense organs become fortified.

·      Not only this, taking some fat in diet (as per the need) actually benefits to keep aging at bay and the person may live on to hundred years of ripe age.

Remarkable Healthcare Benefits Of Massage (Abhyanga)

It is mentioned in Ayurveda text that taking the analogy of the wheel of a chariot, as the disc would move effortlessly on applying oil to the same. Also, when a piece of leather is smeared with oil, this makes it soft and at the same time more strong and durable. Another example portrayed is a mud pitcher or jar which becomes slimy, shiny and as well strong after it has been dabbed with oil; similar effect is experienced when oil massage (abhyanga) is undertaken by an individual. There is easy and stress-free movement of the joints of the body, the skin becomes soft and yet strong and durable and the entire body becomes supple, unctuous as well as glowing.