Although we are much conscious and aware about the extra pounds
that tend to cause unwanted flab and plumpness to our basic persona, yet at the
same time Ayurveda does not strictly advise "No-fat" diet.
Rather, it has been suggested
that taking Sneha (Fat) in diet is beneficial as –
· Taking some fat in
diet would keep your Agni or the gastric fire invigorated which is essential for
good digestion.
·
This practice keeps
the stomach cavity gently refined.
·
Enhances overall
stamina in the body.
·
Skin of the individual
becomes glowing with enriched skin tone.
· All the seven body
tissues become tender and renewed. These are - Juice, blood, muscle, body fat,
bone, bone marrow and semen.
· The sense organs
become fortified.
· Not only this, taking
some fat in diet (as per the need) actually benefits to keep aging at bay and the person may live on to hundred years of ripe age.
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