Ayurvedic Approach To Balancing Hormones

Ayurvedic Approach To Balancing Hormones

Ayurvedic science of healing has altogether different and holistic approach in correcting the hormonal imbalance. 

Preventing Disease

Ayurveda believes in “to prevent the disease, than to simply cure and treat”, for which one must recognize the reason behind the disease. It is believed that the cause for any hormonal malfunction in the body can be because of the following reasons.

• Either improper diet 
• or wrong lifestyle 
• Also, on psychological level it can be due to stress, depression and / or anxiety.

What Are Hormones?

Hormones are the connectors between body and mind, which carry the information to the body from mind and maintains the mutual working of the both the systems. 

• These are the physical as well as the psychological system. 
• And therefore it is strongly believed that most of the ailments cropping up in human body, particularly relating to hormonal imbalances, result from psycho-somatic relevance which relate to the interaction of both the mind as well as body.

Watch the Video: Best Natural Ayurvedic Remedies for Indigestion & Gas Problem - HD English

About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Website: www.drsonicakrishan.com 

Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon. 

Videos: YouTube Channel 

 

Why Ayurvedic Treatment Is Magnificent?

Why Ayurvedic Treatment Is Magnificent?

Ayurveda has developed magnificent treatments for renewing the body as well as for deeply centering and settling the mind. 

Well-Matched Therapies

The Sages and great Vaidyas of India over the ages created rejuvenation treatments and each of them is carefully prescribed by the Vaidya (Ayurvedic physician) to be well matched to the individual’s age, condition and body type. 

Massages And More

Apart from herbal decoctions, the therapeutic program would include synchronized massages, herbal or steam baths and other therapies depending on the medical needs. 

Self-Healing Experience

These Ayurveda therapies greatly support and promote the activity of the body’s innate self-repair mechanisms. 

Watch the Video: What is Ayurveda? Video Presentation 

About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Website: www.drsonicakrishan.com 

Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon. 

Videos: YouTube Channel 

What Is The Focus Of Ayurvedic Treatment?

What Is The Focus Of Ayurvedic Treatment?

Broadly, there are only 2 places where the disease can settle itself. Of these, one is Body and other one is Mind.

1.   Bodily Ailments

These physical diseases relate to discrepancy and imbalance of the 3 doshas – vata, pitta and kapha.

2.   Mental Disease

The Mind or Mental disease would mainly result from imbalance of the Rajas and Tamas doshas of the mind.

Focus of Ayurvedic Treatment

Therefore the principal emphasis for relieving the physical or mental disease and curing the symptoms stands on two essential thresholds.

1.  Getting rid of the Dosha (Physical and / or Mental) imbalance.
2. Maintaining their balance and permanence.

About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Website: www.drsonicakrishan.com 

Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon. 

Videos: YouTube Channel 

Why Tasty Food & Right Diet Is So Significant?

Why Tasty Food & Right Diet Is So Significant?

Sometimes if for many days you continue having the same food stuff or diet ingredient, then chances are that you might develop dislike for that food. Another instance could be when the diet that you are taking in doesn’t actually feel tasty to you. In either of the cases, you tend to feel aversion and tastelessness for the food you take. 

Make It Tasty

At this time, Ayurveda advises that the food needs to be made more appealing and satisfying to your taste-buds. This is because when the food that is being taken, is receptive to the mind, not only is this diet nourishing and filling, yet it also brings in energy, happiness, strength as well as desire. And the best part is, this diet transformation could also propel exit of the malady that you are suffering from. 

Dosha Healing Impact

While the taste-buds are instigated, the doshas that could have been aggravated in your system; might as well decline and settle down. Moreover, as there is decline in the disease, the appetite gets stimulated and hunger once again develops. 

Role Of Vaidya

Here comes the role of the Vaidya (Ayurveda Physician) or the learned one who has the precise knowledge of the right and wrong diet for you. He could then with a wide variety of dietary formulations and combinations, recommend specific diet patterns thus ensuing different kinds of dosage forms and their therapeutic utility. This would definitely stimulate the dormant desire or hunger and food once again is appealing to the individual. 

Pathya Ahara

This is mentioned as ‘Pathya’ in Ayurveda. While appraising Pathya, it is mentioned in Ayurveda text that when the diseased-one takes to Pathya diet, this has the power to up-root the disease itself. This is owing to the fact that whereas this diet and food is not incorrect for the bodily Srotas or the minute channels of the body, it is at the same time appealing and tempting for the mind! 

Freedom From Disease

And as the disease leaves the subject, he could be freed from the consistency of medicine intake. Similarly, on the contrary, if the patient who is encountering a particular disease and is not taking to ‘Pathya’ or the specific diet patterns that would be suitable for him, then even if the patient is taking regular medication; it becomes difficult for the disease to leave him. 

Sanskrit Shloka

This finally demonstrates that the significance of ‘Patha’ or suitable diet is even more than medicine intake.

About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Website: www.drsonicakrishan.com 

Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon. 

Videos: YouTube Channel