Merits Of Indian Ayurveda

Merits Of Indian Ayurveda

Ayurvedic approach includes detoxification or cleansing of body from ama (build up toxins) which is the main cause for most of the psycho-somatic diseases that we are afflicted to in the modern times. 

• The process is called as Panchkarma which is very effective to retain the balance of body. 

• Apart from diet and detoxification, strong emphasis is given on Yoga and meditation.

• The other branches of Ayurveda which helps further to attain the right balance of persons body and mind along with the external universe.

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About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Website: www.drsonicakrishan.com 

Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon. 

Videos: YouTube Channel

Panchkarma - Ayurveda Detox Therapy

Panchkarma - Ayurveda Detox Therapy

Ayurveda Panchakarma treatments (watch Video) provide with thorough detoxification of the body. These therapies all the more work to eliminate and as well stop the buildup of physiological impurities or the Ama.

Balancing Doshas 

Not solely this, these treatments and procedures facilitate significantly to bring back the imbalanced  doshas into balance. And the best part is that when once the dosha imbalance is removed by providing thorough detoxification through the Panchkarma therapies, the body’s own healing mechanisms will begin to perform in their traditional manner.

Ayurveda Therapies

Therefore, Ayurvedic Panchkarma and different Ayurvedic therapies are best-known to get you better health, improved digestion and essentially a healthier living.

Watch Video: What is your Dosha Type - Vata, Pitta & Kapha Types (HD Video)

About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Website: www.drsonicakrishan.com 

Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon. 

Videos: YouTube Channel 

When There Is Indigestion

When the food is not digested properly, then due to accumulation of Ama dosha,

First and foremost, you need to go in for some mild fasting. This can be taken up in 3 ways..

      Light Meals And Fasting 

     This mainly helps to relieve mild forms of indigestion because there would be a sufficient enhancement of vayu / vata (air) and agni (fire) which helps to dry down the mild disturbance in doshas just like a small pool or puddle may dry up simply by the proximity of air and sun.
      
      Fasting And Digestives
      
     On the other hand, if the indigestion being experienced is little more, then you might need to go in for fasting along with taking some digestives. According to Ayurveda, this could help just like if water is more in the pool/puddle, then it could only dry up with the aid of sun (fire) along with falling of mud or ashes in it.
      
      Detoxification Is Needed

     Sometimes when the problem of indigestion is aggravated, then it is best to go in for thorough removal and detoxification by the means of Ayurveda treatments and therapies for disintegrating and expelling the vitiated doshas from the body. The analogy provided is that of water occupied and clogged in a field which could only be causing stagnation of crop therein.