Ayurveda Home Remedies For Managing Piles
At Home
According to Ayurveda, the use of certain herbs, along with a combination of diet and lifestyle modifications can provide relief from the problem.
- Soak one teaspoon each of fennel and cumin seeds in about one liter lukewarm water for two hours, strain and consume this water approximately two to three times a day.
- Aim to drink one glass water per hour and at least 8 glasses per day. This would reverse any dehydration or constipation (Video) you could be suffering from, thus making your bowel movement smooth and comfortable.
- Make a detox drink by adding 1 tsp chopped ginger, handful of mint leaves, lemon wedges and 1 tbsp honey to 500 ml water. Sip on this during the day to help flush out toxins.
- Eat green leafy vegetables, ghee and buttermilk daily.
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About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
Website: www.drsonicakrishan.com
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