Lets understand that stress in itself is not a disease, until and unless you let it overcome your physical and mental potential. At the same time, you need to be aware about the factors that are leaving you stressed, and try to evade or be easy with them as much as possible.
- Ayurveda Shirodhara is a wonderful aid for stress relief practiced in most of the Ayurveda Spa Centres.
- Sound sleep for six to eight hours is your daily rest requirement for the proper functioning and recharging of your brain powers. Don’t fight sleep, this is your body’s natural hint for timely de-stressing.
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
Website: www.drsonicakrishan.com
Blog: Blog - Posts
Books Author: Dr Sonica Krishan’s Books are available at Amazon.
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