Natural Remedies for Migraine Headache

Migraine headache which tends to relapse after varied intervals, and also the general headache sufferers may find appreciable relief using the Natural remedies of Ayurveda, Naturopathy and Yoga. 

Medicated Oil Usage

Anu Tailam or the Shad Bindu Tailam (oil) is effective medicated oil which is advised for nasal inhalation for relieving migraine headache.

Hot Poultice

Other than this, the herb of Ajawain or the Bishop’s weed may be roasted and used as a hot poultice over the head region. This is beneficial for headache that results for vitiation of Vata and Kapha doshas.

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About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Website: www.drsonicakrishan.com 

Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon. 

Videos: YouTube Channel

Honey: Health And Precautions

Honey: Health And Precautions

Today, many kinds of honey as well as honeyed preparations are available in the market. This needs to be taken into thoughtful consideration that although honey might be used with the understanding that it is better sweetener as compared to sugar. Yet, it is best to only buy raw honey (that which is unheated and minimally processed). Also, one more thing needs to be always kept in mind. In case you add honey to tea or milk, it is important to take care that you wait for the liquid to become lukewarm or at the room temperature, before adding honey to the same. This is for the reason that heating honey, or taking it mixed in hot drinks, or even in hot climatic conditions, honey tends to become toxic.

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About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Website: www.drsonicakrishan.com 

Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon. 

Videos: YouTube Channel

Ayurvedic Herbs as Respiratory Healers

Ayurvedic Herbs as Respiratory Healers

Ayurveda, the ancient Science of Life, conveys that there are mainly five types of bronchitis or “Kasa Roga” and this is mentioned in the Ayurvedic texts.

1. Born out of vitiation of Vata dosha or the air humor.
2. When there is vitiation of Pitta dosha or the fire body humor.
3. Also, the ailment could result from vitiation of Kapha dosha or the phlegm body humor.
4. Sometimes the disease of bronchitis might result from an injury or infection.
5. When this respiratory affliction is caused as a consequence of tuberculosis.

There are a number of Ayurvedic herbs to encounter the malady of cough. Herbs like –

• Tulsi or the Holy Basil
• Paan or Betel leaf
• Adrak or Ginger
• Kali Mirch or the Black Pepper
• Haridra / Haldi or Turmeric
• Choti Elaychi or the Cardamom.

These natural herbs and kitchen spices come handy when dealing with the symptoms of respiratory ailments. Most of these herbs are part and parcel of home remedies. One herb that I would definitely want to highlight for relieving the ailment of Bronchitis is the Holy Basil.

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About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Website: www.drsonicakrishan.com 

Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon. 

Videos: YouTube Channel

Ayurveda Home Remedies For Managing Piles 

At Home

According to Ayurveda, the use of certain herbs, along with a combination of diet and lifestyle modifications can provide relief from the problem.

• Soak one teaspoon each of fennel and cumin seeds in about one liter lukewarm water for two hours, strain and consume this water approximately two to three times a day.
• Aim to drink one glass water per hour and at least 8 glasses per day. This would reverse any dehydration or constipation (Video) you could be suffering from, thus making your bowel movement smooth and comfortable.
• Make a detox drink by adding 1 tsp chopped ginger, handful of mint leaves, lemon wedges and 1 tbsp honey to 500 ml water. Sip on this during the day to help flush out toxins.
• Eat green leafy vegetables, ghee and buttermilk daily.

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About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Website: www.drsonicakrishan.com 

Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon. 

Videos: YouTube Channel

Lifestyle Management & Wellness Tips From Ayurveda

Lifestyle Management & Wellness Tips From Ayurveda

Nowadays, owing to the number of lifestyle related diseases that we seem to be facing, it is worthwhile to know and understand what ancient Ayurveda therapy has to offer.

• The everyday lifestyle citation has been laid down since ancient times by the sages of Ayurveda therapy.
• And this reference guide comes true even today as wisdom excerpt to modern lifestyle.
• I would highly recommend you to acknowledge ancient Ayurveda lifestyle and follow it per se.
• And this would be big support to bring in natural well-being and longevity into your life.
• Also, this would help keep the lifestyle diseases at bay.

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About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Website: www.drsonicakrishan.com 

Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon. 

Videos: YouTube Channel

Effective Tips For Stress Management

Lets understand that stress in itself is not a disease, until and unless you let it overcome your physical and mental potential. At the same time, you need to be aware about the factors that are leaving you stressed, and try to evade or be easy with them as much as possible. 

• Ayurveda Shirodhara is a wonderful aid for stress relief practiced in most of the Ayurveda Spa Centres. 

• Sound sleep for six to eight hours is your daily rest requirement for the proper functioning and recharging of your brain powers. Don’t fight sleep, this is your body’s natural hint for timely de-stressing.

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About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Website: www.drsonicakrishan.com 

Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon. 

Videos: YouTube Channel 

Panchkarma - Ayurveda Detox Therapy

Panchkarma - Ayurveda Detox Therapy

Ayurveda Panchakarma treatments (watch Video) provide with thorough detoxification of the body. These therapies all the more work to eliminate and as well stop the buildup of physiological impurities or the Ama.

Balancing Doshas 

Not solely this, these treatments and procedures facilitate significantly to bring back the imbalanced  doshas into balance. And the best part is that when once the dosha imbalance is removed by providing thorough detoxification through the Panchkarma therapies, the body’s own healing mechanisms will begin to perform in their traditional manner.

Ayurveda Therapies

Therefore, Ayurvedic Panchkarma and different Ayurvedic therapies are best-known to get you better health, improved digestion and essentially a healthier living.

Watch Video: What is your Dosha Type - Vata, Pitta & Kapha Types (HD Video)

About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Website: www.drsonicakrishan.com 

Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon. 

Videos: YouTube Channel