Ayurvedic Facts About Curd That Could Be New For You!

Ayurveda, the ancient Indian wisdom Science of healing and healthcare conveys superb facts about curd or Dahi as called in Hindi.

Amazing Health Benefits Of Curd

·      Curd stimulates hunger and is therefore helpful in the malady of anorexia or the loss of hunger.

·      When there is fever with mixed origin which especially accompanies chills and tremors, curd proves beneficial.

·      Not only this, during the first stage of common cold, when there is watery discharge from the nose, Ayurveda recommends intake of curd.

·    Curd is likewise beneficial to be taken in the ailment of dysuria or painful and decreased urination.

·        Interestingly taking curd in diet is also regarded agreeable in the ailment of IBS or the Irritable bowel Syndrome. But in this case,  the curd needs to be prepared without any crème.

Natural Properties Of Curd

• ·      Curd is naturally sour both in taste as well as after-taste.
• ·       It tends to bind stools.
• ·     Also, curd has the natural demonstration of enhancing and increasing the fat tissue, mucous, semen, energy or stamina and swelling in the body ; and yet invigorates the Agni or the gastric fire.

Dosha Balancing Effect

Another property of curd conveys that curd is hot in potency and heavy by nature and therefore decreases and balances the Vata dosha or the Air body humor.

When Not To Eat Curd?

Curd is one health food that comes with a host of rules and regulations as counseled in Ayurvedic discipline. This means taking curd in diet needs to be avoided or restricted in some cases. And besides it has been conveyed that if these norms about how and when curd should be minimized in diet are not considered a matter of actual following, number of diseases could crop in. This includes ailments like fever, bleeding disorders, leprosy and other skin maladies, herpes, anemia, vertigo and other mental illnesses.

• ·      Taking curd at night, especially after the sun-set would do more harm than good. This is because this eating practice during the late hours tends to clog the minute channels of the body.
• ·        If the curd is not prepared properly, it is better to avoid the same.
• ·     Three seasons when you could better be without eating curd (you make butter-milk instead) is the Spring, Summers and the Autumn season.
• ·     Avoid heating the curd before ingestion in any case.
• ·    Also, Ayurveda suggests that you should not be taking this diet ingredient regularly every single day.
• ·   Not only this, there are some more diet articles that have been specified to be accompanying intake of curd in diet. These include Amla or the Indian Gooseberry, Mung dal or lentil, Sharkara which may comprise of the crystalline sugar (Mishri) or molasses, ghee or the clarified butter and honey. 

Can Ayurvedic Massage Help In Weight Loss?

A special herbal massage in Ayurveda called as Udvartana prevents sagging of the skin as it gradually regains its elasticity and adjusts to weight loss. Whereas, other rapid weight loss programs with severe diet restrictions without adequate exercise programs and special massages have been known to be unsustainable. Most people regain the lost weight very soon and sometimes even gain more weight. Ayurveda specializes in detoxification. Some of the detoxification treatments involve a mild sweating action to help open the physical channels of the body and help to push out the toxins. Although the type and procedure of the therapy that may be recommended varies from one individual to another. Read More.

Remarkable Healthcare Benefits Of Massage (Abhyanga)

It is mentioned in Ayurveda text that taking the analogy of the wheel of a chariot, as the disc would move effortlessly on applying oil to the same. Also, when a piece of leather is smeared with oil, this makes it soft and at the same time more strong and durable. Another example portrayed is a mud pitcher or jar which becomes slimy, shiny and as well strong after it has been dabbed with oil; similar effect is experienced when oil massage (abhyanga) is undertaken by an individual. There is easy and stress-free movement of the joints of the body, the skin becomes soft and yet strong and durable and the entire body becomes supple, unctuous as well as glowing. 

9 Striking Ayurvedic Interpretations Of Medicine

In the Science of Ayurveda, medicine is referred to as Bheshaja which means overcoming the fear stipulated by illness which can mainly be corrected essentially by intervention of medicine. Here are the 9 synonyms of medicine as portrayed in Ayurveda.  

1.    Chikitsata - That what relieves the illness.

2.    Vyadhihara - That what conquers or overpowers the disease.

3.    Pathya - That what fortifies wellness and is beneficial for the minute channels of the body.

4.   Sadhana - That what the Vaidya (Ayurvedic physician) uses to amplify healthiness.

5.    Aushadha - That what is useful and valuable in case of disease.

6.  Prayashchita - In case the sufferer or the diseased one wants to get rid of the disease that has intervened his system, owing to diet and lifestyle discrepancies that had been undertaken by him; at this time the aid that comes to his rescue.

7.    Prashamana - The practice that is undertaken so as to pacify the bodily ailments or imbalanced doshas.

8.  Prakriti-sthapana - The practice that helps to balance the imbalanced Doshas (vata, pitta and kapha), Dhatus (Body tissues) and Mala (Body wastes) and brings them back to their normal form and place.

9.  Hita - That what is essentially supportive and beneficial for the one who has attained a body in this lifetime.

Butter Benefits!

Ayurveda states that the butter that has just been produced and is afresh, imbibes three basic tastes i.e. Sweet, Sour and Astringent. It is cold in potency, and has the property of binding stool. Fresh butter which is extracted from milk is believed to be advantageous and amicable for balancing the Vata (air) and Pitta (Fire) doshas or the body humors. It is specifically recommended in ailments like Facial Paralysis, Tuberculosis, Piles and Haemorrhoids. Also, butter has the natural property to invigorate the gastric fire, and is beneficial for relieving the skin and blood disorders as well as eye disease.

Health Benefits Of Milk

Ayurveda believes that taking milk could usher some distinctive benefits as the milk is ..

• ·         Sweet in taste as well as after-taste.
• ·         Unctuous and slimy by nature.
• ·         Enhancer of Ojas (Vital Energy)
• ·         Increases the Dhatus (Body Tissues), especially the semen.
• ·         Decreases Vata and Pitta doshas and helps to keep the doshas balanced.
• ·         At the same time being cold in potency and heavy being its natural property, it may increase the kapha dosha or the phlegm body humor.

Read More Here. 

When There Is Indigestion

When the food is not digested properly, then due to accumulation of Ama dosha,

First and foremost, you need to go in for some mild fasting. This can be taken up in 3 ways..

      Light Meals And Fasting 

     This mainly helps to relieve mild forms of indigestion because there would be a sufficient enhancement of vayu / vata (air) and agni (fire) which helps to dry down the mild disturbance in doshas just like a small pool or puddle may dry up simply by the proximity of air and sun.
      
      Fasting And Digestives
      
     On the other hand, if the indigestion being experienced is little more, then you might need to go in for fasting along with taking some digestives. According to Ayurveda, this could help just like if water is more in the pool/puddle, then it could only dry up with the aid of sun (fire) along with falling of mud or ashes in it.
      
      Detoxification Is Needed

     Sometimes when the problem of indigestion is aggravated, then it is best to go in for thorough removal and detoxification by the means of Ayurveda treatments and therapies for disintegrating and expelling the vitiated doshas from the body. The analogy provided is that of water occupied and clogged in a field which could only be causing stagnation of crop therein.

Saindhav Lavan / Sendha Namak (Rock Salt) Is Amazing

Rock Salt or the Saindhav Lavan / Sendha Namak is counselled in Ayurveda as being a holder of prime heath-care properties. These are –

• ·         Saindhav Lavan is the destroyer of aggravation in all the three doshas – Vata, Pitta and Kapha. Thus there is dosha – balancing effect of this particular salt.
• ·         Rock salt is naturally little sweet and hot in potency, light, and is believed to be nutritive.
• ·         Ayurveda also portrays this salt to be good for the vision, amicable for the heart, and yet does not cause burning in the body.
• ·         Not only this, Saindhav lavan is believed to invigorate the Agni or the gastric fire.

Spot-On Benefits Of Water

While water has been conveyed as the life-saving nectar, Ayurveda highlights some extremely useful benefits of water. Here goes..

• ·         Life giving and pervasive entity.
• ·         Beneficial for the heart and enhances the sentiment of happiness.
• ·         Enhances powers of the mind and intellect.
• ·         Ushers the feeling of contentment and satisfaction.
• ·         Necessary for overall growth and development.
• ·         Water is much acceptable for the tongue in general, and yet it cannot be associated with any of the six basic tastes.
• ·         Being clean and clear, it largely manifests the properties of purity.
• ·         Water is cool in touch and in potency, light by nature, alleviates and balances the Vata and Kaphadoshas (air and phlegm body humors), and yet also balances and relieves the aggravation in Pitta dosha or the fire body humor as it is naturally cooling, comforting as well as life giving entity in itself. And for this reason water also lessens and relieves the toxins and deterioration and imbalance in the blood.

Special Precautions With Taking Harad

Although Ayurveda specifies Harad or Haritaki (Terminalia chebula) as Rasayana, and this herbal ingredient forming one of the three basics in Triphla (combination of the 3 Myrobalans – Harad, Baheda and Amla); there are a few cares and precautions mentioned in Ayurveda Text for taking the same.

For Amplified Results-

Harad may be taken with a variety of Anupan (Health drinks or products) as per the seasonal intervention.

• ·         In Spring Season, take it with honey.
• ·         In Summer Season, take it with some Gur (Jaggery).
• ·         In Monsoon/ Rainy Season, take it with Saindhav Salt.
• ·         In Autumn Season, take it with Sharkra / Shakkar.
• ·         In Early Winter Season, take it with Sonth (Dried Ginger)
• ·         In Late Winter Season, take it with Pippali.

Necessary Avoidance-    

As Harad is naturally Hot in potency and having Astringent taste, it needs to be avoided in following cases..

• ·         Pregnant woman.
• ·         Having more of Pitta dosha (Fire body humor) in their system.
• ·         The individual who is very weak, or very thin / emaciated.
• ·         Having lot of roughness within and on the skin.
• ·         When a person has undergone fasting for a long time.
• ·         Also, in the medical conditions of a person who is newly diagnosed with fever, or having lot of dryness in the mouth and entire buccal (oral) cavity. Moreover, if the person is suffering from lockjaw disease and is feeling excessive thirst; in these conditions also it is better to avoid taking Harad.

What Happens When Vata or Vayu Is Minus?

When Vata dosha or Vayu is decreased below its normal limits, then you could physically experience all or any of these symptoms..

1.    Excessive production of saliva / mucous in mouth.

2.    Feeling of Nausea

3.    Loss of Hunger

4.    Instability and discrepancy of senses and intellect.

5.    Indistinctness of the voice tone and decrease in speech performance.

6.    Lassitude in body and feeling of increased sensitivity.

7.    Being less active.

8.    The digestion fire or Agni becomes unsteady.

What Happens When You Drink Water In Excess?

Even if you are thirsty, it is advisable to drink water steadily and only in limited quantities. This is because taking excessive water in this case also could cause the Pitta and Kapha doshas to get vitiated and cause relative ailments. Especially if a person is also having fever, this act could result into..

• ·    More feeling of thirst.

·         State of delirium or excessive sleep.   
·         Indigestion relating to increase Ama (Toxic Matter).
·         Heaviness in body parts.
·         Respiratory ailments of Cold and congestion, cough, asthma etc.
·         Decreased Agni or gastric fire could cause bloated stomach, increased saliva production and feeling of nausea.