How To Bring Vata Back To Balance?

How To Bring Vata Back To Balance?

In Ayurveda, the treatment of Vata imbalance mainly relates to providing Basti Panchkarma (Particularly Anuvasana Basti), comforting and relaxing lifestyle (which could incorporate relaxation and rejuvenation therapies), bringing in the usage of oil (both internally and for external application) and moreover following per se the regimen of winter season (Hemant Ritucharya) would do good.

Ayurvedic Treatments For Balancing Vata

As for taking to Ayurvedic treatments and therapies for bringing the dosha back to balance, these prove most beneficial when these have the following basic properties integrated in them. These are..

·        Soft and Light

·        Oiling

·        Steam Inducing

·        Unctuous

·        Warm to hot

·        Sweet, Sour and Salty Herbs and Ingredients.

          Ayurvedic Diet & Medicine Advice For Balancing Vata

The diet as well as medicine intake is recommended to be similar to the properties of Ayurvedic treatments for balancing Vata Dosha. As..

·        Soft and Light

·        Oil in any form is regarded supreme for balancing the Vata dosha. 

·        Steamed herbs and foods.

·        Unctuous and oily diet.

·        Warm to hot. 

·        Diets and Herbs with more of Sweet, Sour and Salty taste. 

Watch Video: Understanding Ayurveda Doshas - Vata, Pitta and Kapha with Chart Presentation (HD)

About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

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