Panchkarma - Ayurveda Detox Therapy

Panchkarma - Ayurveda Detox Therapy

Ayurveda Panchakarma treatments (watch Video) provide with thorough detoxification of the body. These therapies all the more work to eliminate and as well stop the buildup of physiological impurities or the Ama.

Balancing Doshas 

Not solely this, these treatments and procedures facilitate significantly to bring back the imbalanced  doshas into balance. And the best part is that when once the dosha imbalance is removed by providing thorough detoxification through the Panchkarma therapies, the body’s own healing mechanisms will begin to perform in their traditional manner.

Ayurveda Therapies

Therefore, Ayurvedic Panchkarma and different Ayurvedic therapies are best-known to get you better health, improved digestion and essentially a healthier living.

Watch Video: What is your Dosha Type - Vata, Pitta & Kapha Types (HD Video)

About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Website: www.drsonicakrishan.com 

Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon. 

Videos: YouTube Channel 

How To Bring Vata Back To Balance?

How To Bring Vata Back To Balance?

In Ayurveda, the treatment of Vata imbalance mainly relates to providing Basti Panchkarma (Particularly Anuvasana Basti), comforting and relaxing lifestyle (which could incorporate relaxation and rejuvenation therapies), bringing in the usage of oil (both internally and for external application) and moreover following per se the regimen of winter season (Hemant Ritucharya) would do good.

Ayurvedic Treatments For Balancing Vata

As for taking to Ayurvedic treatments and therapies for bringing the dosha back to balance, these prove most beneficial when these have the following basic properties integrated in them. These are..

·        Soft and Light

·        Oiling

·        Steam Inducing

·        Unctuous

·        Warm to hot

·        Sweet, Sour and Salty Herbs and Ingredients.

          Ayurvedic Diet & Medicine Advice For Balancing Vata

The diet as well as medicine intake is recommended to be similar to the properties of Ayurvedic treatments for balancing Vata Dosha. As..

·        Soft and Light

·        Oil in any form is regarded supreme for balancing the Vata dosha. 

·        Steamed herbs and foods.

·        Unctuous and oily diet.

·        Warm to hot. 

·        Diets and Herbs with more of Sweet, Sour and Salty taste. 

Watch Video: Understanding Ayurveda Doshas - Vata, Pitta and Kapha with Chart Presentation (HD)

About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Website: www.drsonicakrishan.com 

Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon. 

Videos: YouTube Channel 

 

Ayurvedic Approach To Balancing Hormones

Ayurvedic Approach To Balancing Hormones

Ayurvedic science of healing has altogether different and holistic approach in correcting the hormonal imbalance. 

Preventing Disease

Ayurveda believes in “to prevent the disease, than to simply cure and treat”, for which one must recognize the reason behind the disease. It is believed that the cause for any hormonal malfunction in the body can be because of the following reasons.

• Either improper diet 
• or wrong lifestyle 
• Also, on psychological level it can be due to stress, depression and / or anxiety.

What Are Hormones?

Hormones are the connectors between body and mind, which carry the information to the body from mind and maintains the mutual working of the both the systems. 

• These are the physical as well as the psychological system. 
• And therefore it is strongly believed that most of the ailments cropping up in human body, particularly relating to hormonal imbalances, result from psycho-somatic relevance which relate to the interaction of both the mind as well as body.

Watch the Video: Best Natural Ayurvedic Remedies for Indigestion & Gas Problem - HD English

About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Website: www.drsonicakrishan.com 

Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon. 

Videos: YouTube Channel 

 

Why Ayurvedic Treatment Is Magnificent?

Why Ayurvedic Treatment Is Magnificent?

Ayurveda has developed magnificent treatments for renewing the body as well as for deeply centering and settling the mind. 

Well-Matched Therapies

The Sages and great Vaidyas of India over the ages created rejuvenation treatments and each of them is carefully prescribed by the Vaidya (Ayurvedic physician) to be well matched to the individual’s age, condition and body type. 

Massages And More

Apart from herbal decoctions, the therapeutic program would include synchronized massages, herbal or steam baths and other therapies depending on the medical needs. 

Self-Healing Experience

These Ayurveda therapies greatly support and promote the activity of the body’s innate self-repair mechanisms. 

Watch the Video: What is Ayurveda? Video Presentation 

About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Website: www.drsonicakrishan.com 

Blog: Blog - Posts

Books Author: Dr Sonica Krishan’s Books are available at Amazon. 

Videos: YouTube Channel