Yoga Tips For Heart Disease And Prevention

There is a good news about Heart Disease! This is that nearly all of the heart disease is preventable and much of it is reversible!

Asanas & Pranayama should never be practiced beyond capacity.
Heart must never be strained.
At slightest sign of heart strain or pain, the practice should be stopped.
Practice without breath retention.
Inverted postures should be avoided by heart patients.

Watch the Slide Show here.

About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Stay Healthy With Ayurveda Tips