Honey: Health And Precautions
Today, many kinds of honey as well as honeyed preparations are available in the market. This needs to be taken into thoughtful consideration that although honey might be used with the understanding that it is better sweetener as compared to sugar. Yet, it is best to only buy raw honey (that which is unheated and minimally processed). Also, one more thing needs to be always kept in mind. In case you add honey to tea or milk, it is important to take care that you wait for the liquid to become lukewarm or at the room temperature, before adding honey to the same. This is for the reason that heating honey, or taking it mixed in hot drinks, or even in hot climatic conditions, honey tends to become toxic.
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About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
Website: www.drsonicakrishan.com
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