Including Fat in Diet!

Although we are much conscious and aware about the extra pounds that tend to cause unwanted flab and plumpness to our basic persona, yet at the same time Ayurveda does not strictly advise "No-fat" diet. 

Rather, it has been suggested that taking Sneha (Fat) in diet is beneficial as –

·       Taking some fat in diet would keep your Agni or the gastric fire invigorated which is essential for good digestion.

·         This practice keeps the stomach cavity gently refined.

·         Enhances overall stamina in the body.

·         Skin of the individual becomes glowing with enriched skin tone.

·        All the seven body tissues become tender and renewed. These are - Juice, blood, muscle, body fat, bone, bone marrow and semen.  

·        The sense organs become fortified.

·      Not only this, taking some fat in diet (as per the need) actually benefits to keep aging at bay and the person may live on to hundred years of ripe age.